Patient Generated Exercises

Spine Exercises

Please choose a spine related exercise from the menu below.

Dorsal Glide

1. Sit or stand
2. Keep eyes on the horizon at all times during the exercise
3. Push chest up and outwards‚ pulling shoulders down and backwards
4. Relax your neck muscles
5. Without tilting your head forward or backwards‚ draw your chin directly backwards‚ giving yourself a double chin
6. This should align your cheek bones over your collar bones
7. Hold for prescribed period and relax
8. Repeat as directed
9. Continue normal relaxed breathing during the exercise