Patient Generated Exercises

Spine Exercises

Please choose a spine related exercise from the menu below.

Cat Stretch: (Neutral)

1. Get down on all fours on the floor
2. Place your hands palm down on the floor‚ out in front of you as far as possible
3. Imagine your hands are glued to the floor‚ don’t let them move
4. Try to sit back‚ touching your buttock onto your feet
5. Try to lower your chest as close to the floor as possible‚ feeling the stretch through your shoulder girdle and mid back