Patient Generated Exercises

Lower Leg Exercises

Please choose a Lower Leg related exercise from the menu below.

Lumbrical Pressup

1. Stand on floor with bare feet‚ keep feet flat on floor
2. Keep toes straight whilst trying to drag toes backwards and lift toe knuckles
3. Don’t let toes curl under
4. You should feel the exercise in the middle of the foot‚ not the toes